Meet Meg Foster, author of “7 Spiritual Steps for Caregivers: A Path to Meaning and Hope in Alzheimer’s & Dementia Caregiving”

1st 7 Spiritual Steps for Caregivers

7 Spiritual Steps – A Journal to Ease the Way

By Meg Foster

According to Alzheimer’s International, globally, there are nearly 44 million people that have Alzheimer’s or a related dementia.

In America alone, there are 5.3 million living with Alzheimer’s disease. 74% of caregivers of people with Alzheimer’s disease and other dementias reported that they were “somewhat concerned” to “very concerned” about maintaining their own health since becoming a caregiver.

Certainly these caregivers and their loved ones are in a health care crisis

The immediate needs of these families in crisis are practical care coordination support and resources. But as those needs are sought by families, which is no easy task unto itself, there are also emotional and spiritual needs of the caregiver that cannot be overlooked, but are in most instances.

I summarize that need as Spiritual Health – the emotional, physical, spiritual and social well-being that is critical for caregivers to sustain this caregiver journey.

I was the caregiver to my husband Dean, who was diagnosed with Frontotemporal Dementia (FTD).  It was a tough, long path of seven years for Dean. But for me, as his caregiver, I was on a different but related path – the caregiver path.

Often Alzheimer’s and dementia caregivers feel lost, alone, and overwhelmed. I wrote 7 Spiritual Steps for Caregivers: A Path to Meaning and Hope in Alzheimer’s & Dementia Caregiving to alleviate those feelings with a self-awareness process and tools.  This is a straight forward structured guidebook for family caregivers to discover and build upon their spiritual health foundation which will strengthen them for this arduous journey.

Through growth in self-awareness and the strengthening of a spiritual foundation, caregivers can then experience ease, meaning and hope in the reality of their daily caregiving duties with their loved one thus reducing stress, anxiety, and feelings of being lost, alone and overwhelmed.

The feedback on the book has been positive and I’m excited to share this information. A recent Amazon book reviewer said, “Good resource and worksheets for caregivers. It gets you through the process with more grace and forgiveness, so that you can be the calm in the storm.” I hope many others can have easy access to spiritual help and that gives me satisfaction that my experience can be useful for others. There’s an ebook, paperback and expanded journal paperback available on Amazon.

Wishing you Light on your Caregiver Path,
Meg Foster

Purchase 7 Spiritual Steps for Caregivers Journal: A Path to Meaning and Hope in Alzheimer’s & Dementia Caregiving 

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Connect with Meg Foster




Welcome back, Joy Johnston, author of “The Reluctant Caregiver”

Pageflex Persona [document: PRS0000038_00069]By Joy Johnston

Not everyone is born a natural caregiver.

Unlike some caregivers who can draw upon their experience as a parent or time spent taking care of siblings when they were younger, I had no such reservoir of caregiving knowledge when my parents fell ill. An only child who lived 1,300 miles away from my parents, my father began showing signs of dementia while I was in my mid-thirties. Assuming the role of long-distance caregiver, I helped my mother by paying bills, sending supplies, and researching care options.

It was not until six months after my father’s death, when my mother suddenly fell ill and was diagnosed with colon cancer, that I became a primary caregiver. I was woefully unprepared and frankly, reluctant to step into the role. My mother required emergency surgery and faced a lengthy recovery. I ended up quitting my job and temporarily moving to New Mexico to care for her. What followed was a crash course in caregiving, with all the ups and downs that comes with the territory, like the most terrifying roller coaster in the world. (I’ve always hated roller coasters.) Continue reading “Welcome back, Joy Johnston, author of “The Reluctant Caregiver””

Meet Linda Jenkins, Author of “To Helen With Love: A Memoir of a Daughter’s Caregiving Journey”

Cover To Helen With Love_By Linda Jenkins

After five years in the making, writing this memoir has been one of the most intense endeavors I’ve ever taken on, but well worth it.

While I was writing this memoir I discovered how much pain I still had deep inside of me. Pain from some of the experiences. Pain from not knowing what or how to deal with dementia. Pain of not understanding what caregiving entails. Pain from dealing with the healthcare field. Finally, pain when it’s all over. Continue reading “Meet Linda Jenkins, Author of “To Helen With Love: A Memoir of a Daughter’s Caregiving Journey””

Meet Rick Lauber, author of “The Successful Caregiver’s Guide” and “The Caregiver’s Guide for Canadians”

By Rick Lauber

What motivates a writer to write a book? It could be to share a story, educate/help the reader, or to entertain. I wrote both my books to support readers, raise awareness for a growing issue, increase understanding, and also to personally cope. Continue reading “Meet Rick Lauber, author of “The Successful Caregiver’s Guide” and “The Caregiver’s Guide for Canadians””

Mary Ann Drummond Shares Grandma and Me – A Kid’s Guide for Alzheimer’s and Dementia

By Mary Ann Drummond

Nearly five years ago, after presenting at an Alzheimer’s caregiver conference, a seed was planted in my heart to write a children’s book about Alzheimer’s and dementia. When the conference was over one of the attendees came up to purchase one of my books. As she was leaving she asked if I could recommend a book to help her young child with the changes her family was experiencing since her mother was diagnosed with dementia. I was at a loss. I had been so focused on education for adults that I had not researched current literature for children.

I soon learned there were several great titles available to help children understand the dementia journey.  What motivated me to add to the existing collection was the growing need to help young children not only understand this difficult topic in a sensitive, age-appropriate way, but also a sincere desire to give families tools to help maintain connections for as long as possible. Continue reading “Mary Ann Drummond Shares Grandma and Me – A Kid’s Guide for Alzheimer’s and Dementia”

Meet Kathi Macias, author of “To The Moon and Back”

CoverFrontFinalSmallBy Kathi Macias

As a fulltime writer/editor, I was blessed to be able to work at home and take care of my mother during her last few years of life. I was also blessed that even up until her death at the age of ninety, she was clear-minded. Sadly, so many others are not, making their caregiver’s job so much more difficult. Continue reading “Meet Kathi Macias, author of “To The Moon and Back””

Meet Bobbi Carducci, author of “Confessions of an Imperfect Caregiver”

Caregiver CoverPrintBy Bobbi Carducci

“What’s going to happen to Rodger?’ was the first thing most people asked upon hearing of my mother-in-law’s passing.  Extremely introverted, unable to drive, and not in good health, he’d been dependent on her to care for everything it took to run a home for many years. Fortunately my husband and I had talked about taking in one of our parents when and if the time came. We had both the room and the desire to do it. We knew it would be hard at times, but were convinced we would make it work. Continue reading “Meet Bobbi Carducci, author of “Confessions of an Imperfect Caregiver””

Meet blogger, Amie McGraham “Taking Care”


By Amie McGraham

The year I turned fifty, I transitioned from a successful thirty-year sales and marketing career to the role of primary caregiver for my mother, returning to the island home of my childhood three thousand miles away. Mom has had Alzheimer’s for the past few years and, while she’s aware that she’s slowly slipping away, refuses to recognize this because of her religious beliefs. Disease of any type is a topic we never talk about. For her, to acknowledge dementia would be to admit that disease is real: that God’s plan has been altered. Continue reading “Meet blogger, Amie McGraham “Taking Care””

Meet Lauren Dykovitz, author of “Learning to Weather the Storm: A Story of Life, Love, and Alzheimer’s”

Dykovitz CanvaBy Lauren Dykovitz

Learning to Weather the stormWhen I was just 25 years old, my whole world was turned upside down. My mom, who was 62 at the time, was diagnosed with Early Onset Alzheimer’s Disease. I remember that phone call like it was yesterday, although it has been over seven years now. I immediately felt completely alone and utterly lost. I didn’t know anyone my age who had a parent with Alzheimer’s. I had heard a few people talk about a grandparent who had died of the disease, Continue reading “Meet Lauren Dykovitz, author of “Learning to Weather the Storm: A Story of Life, Love, and Alzheimer’s””

Brian Kursonis: Early Onset Alzheimer’s Patient and Advocate Has a Heart to Help

by Ann Campanella

Brian Kursonis, who has early-onset Alzheimer’s, and I met for the first time back in April of 2017. He showed up at the memory care facility where I was doing a reading from Motherhood: Lost and Found, a memoir about my mother’s descent into Alzheimer’s. He had reached out to me a few months earlier after seeing some posts on social media about my mother’s illness. Continue reading “Brian Kursonis: Early Onset Alzheimer’s Patient and Advocate Has a Heart to Help”